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Weekly Meal Prep Menu

Our Menu

Fresh, carefully prepared meals made with quality ingredients. All meals are gluten-free and prepared with extra-virgin olive oil and fresh ingredients. No vegetable oils are used.

Our menu rotates regularly with the season and fresh market availability, so dishes may vary slightly from week to week. Meals arrive ready to refrigerate or freeze and can be easily reheated whenever you need them.

High Protein

Protein-rich meals created to support an active lifestyle, muscle maintenance and lasting satisfaction.

Herb-Grilled Chicken Breast £16.00

520 kcal · 52g protein

Herb-grilled organic chicken over creamy sweet potato mash, with Tenderstem broccoli and roasted cherry tomatoes.
520 kcal · Protein 52g · Carbs 38g · Fat 17g · Fibre 8g

Lemon & Herb Scottish Salmon £18.00

560 kcal · 42g protein

Scottish salmon brightened with lemon and dill, served over silky pea mash with green beans.
560 kcal · Protein 42g · Carbs 30g · Fat 29g · Fibre 7g

Healthy Beef Stroganoff £16.00

585 kcal · 44g protein

Tender beef strips and mushrooms in a silky Greek yoghurt sauce, served over brown rice.
585 kcal · Protein 44g · Carbs 49g · Fat 22g · Fibre 6g

Mediterranean Chicken & Quinoa Bowl £16.00

610 kcal · 50g protein

Organic chicken with fluffy quinoa, roasted peppers and courgette, finished with creamy avocado.
610 kcal · Protein 50g · Carbs 47g · Fat 22g · Fibre 10g

Garlic & Herb Chicken £16.00

530 kcal · 51g protein

Garlic and herb organic chicken with creamy pea mash, roasted carrots and broccoli.
530 kcal · Protein 51g · Carbs 34g · Fat 18g · Fibre 9g

Low Carb

Wholesome, satisfying meals with fewer carbohydrates and a generous serving of protein and vegetables.

Chicken with Cauliflower Mash £16.00

440 kcal · 50g protein

Organic chicken over velvety cauliflower mash, with broccoli and roasted cherry tomatoes.
440 kcal · Protein 50g · Carbs 17g · Fat 20g · Fibre 6g

Lemon Salmon & Roasted Vegetables £18.00

520 kcal · 41g protein

Scottish salmon with lemon and dill, over a medley of roasted courgette, peppers, green beans and broccoli.
520 kcal · Protein 41g · Carbs 18g · Fat 31g · Fibre 7g

Low-Carb Beef Stroganoff £16.00

465 kcal · 43g protein

Tender beef strips and mushrooms in a silky Greek yoghurt sauce, over seasoned cauliflower rice.
465 kcal · Protein 43g · Carbs 20g · Fat 23g · Fibre 6g

Herb-Roasted Pork Tenderloin £16.00

480 kcal · 46g protein

Herb-roasted pork tenderloin with pumpkin mash, sauteed greens and roasted carrots.
480 kcal · Protein 46g · Carbs 25g · Fat 21g · Fibre 7g

Creamy Chicken & Spinach Bake £16.00

450 kcal · 49g protein

Organic chicken baked with spinach and courgette in a creamy cheese and Greek yoghurt sauce.
450 kcal · Protein 49g · Carbs 16g · Fat 21g · Fibre 5g

Balanced

Nutritious, well-balanced meals combining quality protein, complex carbohydrates, healthy fats and fibre.

Sweet Potato Cottage Pie £16.00

560 kcal · 42g protein

Lean minced beef under a golden sweet potato mash, served with green vegetables.
560 kcal · Protein 42g · Carbs 48g · Fat 22g · Fibre 9g

Chicken & Black Bean Bowl £16.00

590 kcal · 46g protein

Organic chicken with brown rice, black beans and peppers, lifted with lime and spices.
590 kcal · Protein 46g · Carbs 62g · Fat 18g · Fibre 14g

Roasted Pumpkin & Cottage Cheese Bake £16.00

540 kcal · 40g protein

Creamy cottage cheese baked with roasted pumpkin, quinoa and spinach.
540 kcal · Protein 40g · Carbs 46g · Fat 21g · Fibre 9g

Mediterranean Stuffed Peppers £16.00

555 kcal · 41g protein

Roasted peppers filled with lean minced beef and quinoa, finished with melted cheese.
555 kcal · Protein 41g · Carbs 43g · Fat 23g · Fibre 10g

Chicken, Quinoa & Avocado Bowl £16.00

610 kcal · 50g protein

Organic chicken with fluffy quinoa, creamy avocado, peppers and courgette, lifted with lime and herbs.
610 kcal · Protein 50g · Carbs 47g · Fat 22g · Fibre 10g

Nutritionist Reviewed

The calorie counts and nutritional information for every dish are calculated and reviewed by our dietitian, Dr. Camila Cardoso, PhD, MSc — an HCPC Registered Specialist Dietitian (DT033109) — ensuring balanced meals with accurate, reliable nutritional values.

Nutritional values are shown per portion and may vary slightly according to seasonal ingredients and individual meal personalisation.

Made For Your Lifestyle

Our menus rotate regularly to offer variety throughout the week. Meals can be personalised according to your preferences, nutritional goals and dietary requirements.

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