Fresh, carefully prepared meals made with quality ingredients. Many dishes are naturally gluten-free — tell us before you order and we'll confirm which ones suit you. Prepared with extra-virgin olive oil and fresh ingredients. No vegetable oils are used.
From £180 for 7 meals, plus delivery. Check your postcode for your delivery charge.
Pick your dishes below using the + buttons — minimum 7 meals — and send the order straight to us on WhatsApp. We confirm the final price by quotation before anything is charged, usually the same day.
Allergens are listed under every dish below. If you have an allergy or intolerance, please tell us before you order and we will confirm in writing which dishes are suitable for you. Allergens are also printed on the label of every meal we deliver.
Our kitchen also handles: eggs, milk, fish, celery, mustard, soybeans, sesame and tree nuts. We take care to avoid cross-contamination, but we cannot guarantee that any meal is completely free from traces of an allergen. If your allergy is severe, please speak to us before ordering.
Many dishes are naturally gluten-free — ask us and we'll confirm which ones suit you. All meals are prepared with extra-virgin olive oil. Recipes can change with the season — we confirm the current ingredients with every order.
Quality protein alongside complex carbohydrates, vegetables and extra-virgin olive oil. Built to carry you through the afternoon without a slump.
Protein does more of the work and the carbohydrate side is lighter. Suited to training days, or anyone who wants to feel full for longer.
Formulation standards set by our dietitian, Dr. Camila Cardoso (HCPC Registered Specialist Dietitian). Percentages shown with each dish are of an average adult's reference intake (8,400 kJ / 2,000 kcal), and LOW, MED and HIGH follow the UK front-of-pack colour guidance. Figures are calculated per pack from our formulations and are being confirmed against our own cooked weights.
The calorie counts and nutritional information for every dish are calculated and reviewed by our dietitian, Dr. Camila Cardoso, PhD, MSc — an HCPC Registered Specialist Dietitian (DT033109) — ensuring balanced meals with accurate, reliable nutritional values.
Nutritional values are shown per portion and may vary slightly according to seasonal ingredients and individual meal personalisation.
Our menus rotate regularly to offer variety throughout the week. Meals can be personalised according to your preferences, nutritional goals and dietary requirements.