Healthy Meals,
Made with Care

On the day your meals arrive: put them straight in the freezer, where they keep for up to 3 months. Keep out only the one or two you plan to eat in the next 48 hours. Those go in the fridge at 5°C or below. We'll tell you with each order which ones to keep out.

Meals kept in the fridge should be eaten within 48 hours. Dishes served with rice should be eaten within 24 hours if refrigerated, so those are best frozen. These are the Garlic & Herb Chicken, the Chicken & Black Bean Bowl, the Beef Meatballs in Tomato Sauce and the Beef Stroganoff (in both Go Balanced and Go Protein). Once a meal has spent a day or two in the fridge, do not freeze it.

To defrost: move the meal from the freezer to the fridge the night before. A 420 g meal takes 8 to 12 hours to thaw, so put it in the fridge in the evening for the next day. Never defrost on the counter or in warm water. Once thawed, eat it within 24 hours.

Forgot to defrost? Reheat straight from frozen in the microwave: lid off, 3 minutes, turn the container half a turn, then 3 to 4 minutes more, checking every minute. Stand for 2 minutes and check the centre is hot before eating. From frozen takes roughly twice as long as a thawed meal.

To reheat in the microwave: remove the lid completely — never microwave with the lid on. Heat for 90 seconds, turn the container half a turn, then heat for another 60 to 90 seconds. Let it stand for 2 minutes before eating: this is what lets the heat spread evenly through the meal, so you do not need to stir and the dish stays as it was plated. On the hob: tip the meal into a pan, add a splash of water, cover, and heat over a low-medium heat.

Either way, the meal must be steaming hot all the way through, not just on top. After the standing time, check the centre — if it is not hot, give it another 30 seconds and stand again. Reheat once only, and reheat only the portion you are going to eat.

We deliver across all of London (Zones 1–6) and to Dartford. Enter your postcode above to see the exact fee, which ranges from £18 in central London to £25 for Dartford. Delivery costs more than a typical takeaway because your order travels on its own, with our own driver, rather than stacked with other deliveries. Outside these areas, message us on WhatsApp and we'll quote for you.

We shop for each order at high-street supermarkets known for their food quality, choosing certified organic produce wherever it is available. Ingredients are bought fresh in the days before your delivery rather than held in bulk, and every order is cooked in small batches.

There is no contract and no subscription — you order when you want to. Because we shop and cook specifically for your order, please tell us at least 48 hours before your agreed delivery if you need to change or cancel it.

Frozen on the day they arrive, they keep for up to 3 months, though they are at their best within the first month. Anything you keep in the fridge instead should be eaten within 48 hours — 24 hours for dishes served with rice.

Tell us about any allergies or intolerances before you order, and we will confirm in writing which dishes are suitable for you and send you the full ingredient list for each one. Our kitchen also handles gluten, eggs, milk, fish, celery, mustard, soybeans, sesame and tree nuts, so we cannot guarantee a meal is completely free from traces. If your allergy is severe, please speak to us before ordering.

We send you a written quotation, and once you confirm it we send a Square payment link by WhatsApp. Payment is due before delivery, as every order is shopped for and cooked specifically for you.

Our smallest order is 7 meals, from £180 plus delivery. Because each order is shopped for and cooked individually, smaller orders are not something we can do well.

Yes — the full menu is on this site, with all 15 dishes and their allergens. See the full menu, pick the meals you want using the + buttons, then send the order straight to us on WhatsApp. Dishes rotate with the season, so we confirm what's available when we quote you.